Black cumin seeds, otherwise known as Nigella seeds are one of the oldest and most popular seasonings in the world and in fact. it is the most commonly used spice in the world after black pepper.
Its strong, distinctive flavour has countless uses, but is a popular spice in Indian, Mexican and Middle Eastern cuisines. Their nutty, peppery flavour can be used to add flavour and goodness to just about anything. Try sprinkled in salads, stir-fries, or veggies. They can even be mixed into a tonic with honey and garlic.
Black Cumin has also been used as a herbal remedy in a number of traditional medicine systems throughout India and the Middle East for thousands of years – including Unani, Tibb, Ayurveda and Siddha. Islamic medicine considers it ‘one of the greatest forms of healing medicine’.
They are loaded with nutrients and traditionally used as a diuretic, digestive, anti-diarrhoea, appetite stimulant, analgesic, anti-bacterial and in treating skin disorders and high blood pressure.
A number of modern researchers have also conducted extensive studies on it, indicating it may also be a useful anti-diabetic, anticancer, immuno-modulator, analgesic, antimicrobial & anti-inflammatory just to name a few.
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