Corn Meal 500g

Cornmeal is made from ground dried corn kernels, but not the sweet corn you eat all summer. Instead, it’s made with field corn, also called dent corn, that is less sweet and more starchy than your favorite corn on the cob. Once the corn has dried, the kernels are ground into the meal. This process used to happen by stone grinding, but today corn is typically ground using steel rollers.

Cornmeal is a good source of fiber and selenium and is low in sodium and fat. It’s also gluten-free, making it smart option for those who follow a gluten-free diet.