Brazil Nuts 200g
$14.90
4 in stock
Description
Brazil nuts contain beneficial nutrients and minerals, including selenium. They may also help support thyroid function and overall health.
Brazil nuts are very nutritious and energy dense. A 1-ounce (oz) serving of Brazil nuts contains the following nutrients:
- Calories: 187
- Protein: 4.1 grams (g)
- Fat: 19 g
- Carbs: 3.3 g
- Fiber: 2.1 g
- Copper: 55% Daily Value (DV)
- Magnesium: 25% DV
- Phosphorus: 16% DV
- Manganese: 15% DV
- Zinc: 10% DV
- Thiamine: 15% DV
- Vitamin E: 11% DV
Brazil nuts are rich in selenium too. Just one nut contains 96 micrograms (mcg), or 175% of the reference daily intake (RDI). Most other healthy nuts provide less than 1 mcg, on average.
Additionally, Brazil nuts have higher concentrations of:
- magnesium
- copper
- zinc
The exact amounts of these nutrients may vary, depending on climate and soil.
Additional information
| Weight | 0.0000 kg |
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